Develop skills for emotional regulation and communication
Track progress through mood logs and skill assessments. Practice emotional regulation techniques and communication exercises. Access offline content and set personal goals for sustained behavior change.
View current and weekly forecasts with times for multiple locations. Receive alerts for severe . Customize layouts to prioritize specific parameters. Access daily reports with key details.
Track True Hunger using a 1-10 scale to identify emotional triggers. Log intake and associated emotions to analyze eating patterns. Build daily healthy habits to support wellness living. Monitor progress without restrictive dieting.
