Create personalized plans based on fitness goals and abilities. Track progress with detailed statistics and performance metrics. Access guided exercises with video demonstrations. Adjust intensity and duration for individual needs.
Connect with a certified personal trainer for customized workout plans. Set fitness goals and receive ongoing guidance. Track progress with exercise logs and performance metrics.
Create personalized nutrition and training programs based on user data and goals. Track progress through structured workouts and recovery advice. Receive hydration and performance recommendations tailored to specific or training focuses.
Follow expert-led videos for all fitness levels. Track progress with smart session recognition. Set goals and receive personalized feedback. Sync with fitness devices for real-time data. View calorie burn and exercise duration statistics.
Control smart home devices with linkage features for easy operation and device interoperability. Customize intelligent scenes based on personal usage habits. Share devices with family and friends for collaborative use.
Track progress with weekly workout schedules. Access over 100 exercises with muscle details, images, and video explanations. Follow guided workout routines. Set goals and monitor achievements.
Users can follow 30-day workout plans for loss with gradually increasing difficulty. Exercises are illustrated with voice feedback. Track calorie burn and view detailed history. Sync progress across devices.
Stream workouts from your iPhone, iPad, or TV. Access unlimited classes ranging from 15 to 45 minutes. Choose from running, cycling, elliptical, and no equipment options. Follow sessions led by top celebrity trainers.
Track workouts with structured routines and collect Fragments as rewards. Complete eco-friendly missions like picking up litter or petting a kitten to earn Fragments. View progress charts and set fitness goals. Sync data with Apple Health.
Track progress with detailed workout logs and performance metrics. Customize routines based on mobility and fitness level. Access short, equipment-free workouts lasting 7–15 minutes.
Track sleep stages and monitor heart rate through a smartwatch. Record steps, calories, distance, activity time, and standing duration. Initiate and sync sports sessions with the device.
Watch video tutorials for abdominal exercises. Follow structured workout routines. Track progress with built-in timers. Access offline workouts without internet. Perform exercises without equipment. Set and follow workout schedules.