Perform full-body workouts in 7 minutes using high-intensity circuit training. Track progress with built-in timers and rep counters. Access guided exercise routines without equipment. Sync with Apple Health to monitor data.
Workouts can be done at home or in the gym with free five-minute sessions. Customizable training plans, nutrition guidance, and mindfulness tools are available. Track progress and adjust routines as needed.
View class schedules and sign up for sessions. Check studio location details. Access Facebook and Twitter links. Manage class bookings from a mobile device.
Track workout intensity levels and monitor body heat during sessions. View class schedules, sign up for live or on-demand classes. Access account information and check out on-demand library content. Sync with social media accounts for updates.
Track workouts, set fitness goals, and follow personalized training programs. Access video workouts led by trainers, view progress charts, and adjust routines based on individual objectives.
Create and follow personalized fitness routines with weekly curated schedules. Perform workouts requiring minimal equipment. Track progress over time. Access content through a subscription model. Adjust intensity based on fitness level.
Plan and schedule fitness classes with real-time updates. View class schedules, sign up for sessions, and select class spots. Access promotions, location, and contact details. Link to social media pages. Manage class attendance and track events.