Keep a private to reflect on daily experiences. Create or join circles with loved ones to share reflections. View shared memories and connect with others through community features. Track progress over time with visual insights.
Help users relax and fall asleep with guided , breathing exercises, and calming ancient music. Customize wind-down routines. Track sleep patterns and progress over time. Share sessions with others.
Read articles and guides on fitness, nutrition, and lifestyle. Track progress with workout logs and goal setting. Access exclusive content with a timed preview. Share content via social networks.
Read in-depth articles on travel, gear, automotive, and lifestyle topics. Explore profiles of notable figures. Access curated content on health, food, and design. Subscribe for premium features and exclusive stories.
Follow-along workouts using body weight resistance, optional hand weights, ankle weights, or resistance bands. Choose from , pilates, dance cardio, yoga, hiit, or prenatal styles. Track progress with weekly plans and muscle goals.
Track habits with puff and pod/eJuice counters. Monitor streaks with a timer and tracker. Set a future date. Connect with a buddy for mutual support. Participate in a community forum. Log progress toward quitting .
Workout allows users to set rounds, work, and rest intervals by dragging. Tap to start a workout. Supports background audio for music or guided sessions. Audio continues playing when is closed. Tracks history and statistics for past workouts.
Track schedules with a built-in timer and receive helpful tips. Monitor progress through detailed statistics in your profile. Choose from customized plans tailored to individual needs.
Track daily intake with a virtual that fills as you . Set reminders to stay hydrated. Log each sip to see progress and view past consumption in a diary. Add new fish over time to stay motivated.
Access audio tracks from A.A. speakers including Joe & Charlie AA Workshop, AA Big Book Audiobook, and Bill W. . Listen to free first three tracks of audiobooks. Subscribe monthly to remove ads and unlock additional content. Sync with Apple Health.
Manage profiles with emergency contacts, vital conditions, images, labs, allergies, medications, blood type, and organ donor status. Link and update bracelets across all devices. Add Plus features for enhanced functionality.
Track daily drinks and calories. Monitor streaks with a timer and tracker. Set a future date. Connect with a buddy for support. Access a community forum and coach resources. Share progress and stay accountable.
Set daily challenges for physical, mental, and social growth. Track progress with habit logs and reminders. Earn rewards for completing tasks. Sync with wearable devices to monitor activity. Customize goals and receive motivational feedback.
Enter goals or desires to receive tailored designed to support personal growth and mindset shifts. Customize for specific areas like health, wealth, or relationships.
Access a 30-day habit-building program with custom plans for personal growth. Explore affirmation categories to reinforce positive self-talk. Track progress through guided practices and habit formation tools.
Display from various topics like motivation, wisdom, and happiness on the Home Screen. Customize colors, background photos, and fonts. Add as widgets for quick access. Future updates will include more features.
Browse by category or search for specific ones. Save favorites and personal . Set affirmations and reminders. Sync across devices using iCloud. Share on social media or set as wallpaper. Customize themes and enable dark mode.