Track breath hold durations with custom CO2 and O2 tables. Set individual durations and table sizes. Record attempts and view history. Receive vibration or speech notifications during sessions.
Track -holding time to create a four-week training plan. Learn breathing techniques to improve freediving skills. Monitor progress and expand lung capacity through guided exercises. Adjust training based on performance metrics.
Track emotional states by answering simple questions about feelings. Receive feedback from the body's subconscious response. Reflect on changes that may have caused current emotions. Log sessions and review progress over time.
Tap cute creatures to create ASMR sounds and reduce stress. Use guided 4-7-8 and box breathing techniques to calm the mind. Log daily moods with a simple tap and view patterns over time.
