Listen to curated songs and free for training, running, fitness, meditation, and health. Create playlists, set durations, and control playback directly within the .
Create personalized fitness and meal plans based on user goals. Track progress with weekly check-ins and form reviews. Communicate 24/7 for support. Access exercise videos and additional resources. Adjust plans as needed for ongoing progress.
Access personalized physiotherapy programs designed by medical professionals with elite sport experience. Track progress through guided exercises and pain management techniques. Receive 1-2-1 support via coaching sessions.
Track steps, calories burned, distance traveled, and exercise duration. Set daily goals for each metric. Monitor weight loss progress by entering weight data. Sync data with Apple Health. View progress charts and activity summaries.
