Track mood, journal, and meditate daily
by Rocapine
Curated apps similar to InnerSelf: Your Mental Coach, ranked by relevance and user ratings.
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Mind app houses a growing collection of guided affirmations that resonate with you. An affirmation is a positive statement that can help you challenge and overcome negative thoughts.
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Are you tired of boring and monotonous meditations? Are you ready for deep and transformative content to awaken your spiritual abilities and be part of a grounded community of meditators? It’s time to invite meditation and spiritual practice into your life with an app that makes learning fun, easy,...
Track sleep patterns and generate reports
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Track sleep cycles to understand sleep patterns. Record snoring and talking during sleep for analysis. Access calming sounds, stories, and music to aid relaxation and improve sleep quality.
Breathe deeply to relieve stress
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Health & FitnessPractice guided breathing exercises to reduce stress and anxiety. Follow step-by-step instructions for deep breathing. Track progress over time. Set reminders for daily sessions. Adjust breathing pace and duration.
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Health & FitnessAffirmations are positive statements that can help you to challenge and overcome self-sabotaging.
Monclarity, LLC.
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idearockers GmbH
Health & FitnessHappier, relaxed and healthy through the day: Discover how easy can the meditation be with the breathe meditation app - anywhere and anytime you want. The breathe meditation timer gives you the individual way to more focus and relaxation.
Audiojoy Software Inc.
Health & FitnessGet the self improvement app that will change your life for the better. Just a few minutes of positive thinking and affirmations every day is all it takes to have an amazing, happy, healthy and spiritually fit life. Listen to audio programs to help you expand your mind, body and spirit.
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Health & FitnessThe app helps manage depression, anxiety and panic, self-harm, suicidal thoughts, and eating disorders.
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Health & FitnessStart prioritizing your health and wellness goals with Healthy. Healthy’s AI health coach creates personalized plans based on your current goals including following your doctor’s recommendations.
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Health & FitnessTrack your drinks and mood with Mindful Drinking! With Mindful Drinking, you can monitor, comprehend, and positively impact your drinking habits and their effect on your mood. We convert various types of beverages, which come in different serving sizes, into units of alcohol, also known as...
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Health & FitnessUse this app to train yourself to eat mindfully. The app has 6 features. You can use as many or as few of them as you want, whenever you need reminders to eat mindfully. The app can be your lifetime eating coach. 1.
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Health & FitnessEmbark on a journey of emotional well-being with Calming Triggers, your all-in-one companion for managing stress, anxiety, and triggers.
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Health & FitnessAnxiety, tension and stress are common in everyday modern life, and as well as a source of unhappiness, can lead to other problems. Stress hormones such as adrenaline and cortisol signal the body to a state of arousal to meet survival instincts.
App information from Apple App Store. InnerSelf: Your Mental Coach and related trademarks belong to Rocapine.