Track progress toward health and wellbeing goals with daily check-ins and habit tracking. Access 24/7 resources, tips, and tools for mental and physical wellness.
by 1stWellbeing Ltd★ 5.01 ratingsEducationFreeData updated 2026-09-06
Track hot and cold exposure sessions using HealthKit and Apple Watch. View session history, add notes, and set reminders. Monitor heart rate and time logged during workouts. Sync data across devices for consistent tracking.
Track biomarkers including cholesterol, insulin, and glucose. Calculate phenotypic age based on blood test results. Monitor stress levels and nutrition. Set goals for habit formation. Sync data over time to assess personal health progress.
Track daily habits with customizable reminders and progress logs. Set specific and receive notifications to stay consistent. View and completion rates to measure formation. Sync across devices for seamless tracking.
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Watch on-demand fitness classes
Create custom workouts and track progress. Access on-demand video classes led by professionals. Find and reserve group fitness classes. Sync with Apple Health for comprehensive fitness tracking.
Create , weekly, and monthly habits. Track progress with morning, evening, and all-day todo-lists. Mark habits as done or skipped. View and weekly progress. Set reminders for habit tracking and goal updates.
Offers personalized sessions with experts. Users set goals, track progress, and receive actionable strategies. Coaches provide feedback and adjust plans. Includes tools for habit building and task management.
Track health through assessments and personalized activity challenges. Earn points for physical activities. Access premium discounts under insurance products. View progress and set wellness goals. Sync data with health platforms.
Track workouts, nutrition, and lifestyle habits with guided exercise videos and recipe suggestions. Set and monitor health goals. Sync with a coach for progress updates and habit tracking.
Track physical activity with step counting and workout logging. Set fitness goals and monitor progress. Access guided meditation and mindfulness exercises. Sync data with wearable devices. Receive personalized feedback and habit tracking insights.
Track hydration, nutrition, fitness, wellbeing, and sleep with daily goal setting and progress monitoring. Earn points for healthy habits and redeem prizes. Schedule coaching sessions with wellness coaches.
Track fitness progress with heart rate monitoring via ANT+ or Bluetooth sensors. ranks based on effort, not ability. Log workouts, set goals, and view performance points. Connect with a community focused on physical activity and wellbeing.
Set sessions with customizable timers and guided sessions. Track progress and receive reminders. Adjust volume and focus on breathing. Sync with health apps to monitor wellbeing.
Track progress toward quitting smoking with daily tracking and milestone reminders. Access a library of tips and motivational messages. Set custom goals and receive notifications to manage cravings.
Track progress through physical, mental, and spiritual measurements. Log , set goals, and view detailed analytics. Access guided exercises, meditation sessions, and nutrition tips.
Access session videos from doctors, therapists, and experts on mental health topics. Search for specific issues or browse curated content. Set reminders for sessions and track progress over time.
Track daily activities, set and monitor fitness goals, and access mental health resources. View progress reports and receive personalized motivational tips. Connect with a community for support and share achievements.
Track goals, habits, and daily tasks in one . Set specific objectives, monitor progress with visual charts, and schedule recurring actions. Receive reminders and adjust priorities as needed. Sync across devices and review weekly summaries.
Track workouts with hours, monitor progress, and set goals. Access kettlebell and bodyweight HIIT workouts for all skill levels. Join a community to share achievements and stay motivated.