Access guided sessions in 5, 10, 15, 20, or longer durations. Listen to relaxing music, stories, and breathing programs. Use binaural beats to promote relaxation. Track patterns and manage stress and anxiety through mindfulness exercises.
Track daily mental state with color-coded entries and add comments or tags. Monitor patterns and receive alerts for potential bipolar or depression indicators. Use a simple timer to meditate and view progress stats.
Track mood and emotions with daily journaling and mood tracking. Access guided meditation sessions for stress, anxiety, and sleep. Receive personalized recommendations based on mood. Practice breathing exercises to anxiety.
