The app provides two 5 to 10 minute ab-sculpting workouts for men and women. Video demonstrations and on-screen instructions with a timer guide users through exercises developed by a certified personal trainer.
View schedules and book sessions at . Access class details, select dates and times, and confirm bookings. Receive reminders and view session locations.
Find and book classes at local studios. View class history and schedule sessions. Book a friend to attend classes together. Purchase packages or memberships for recurring access.
Daily ab routines generate exercises, reps, and sets each day. View demos and descriptions for each move. Track completed routines without needing an account.
Book classes and reserve spots at favorite studios. View class schedules and locations. Receive reminders and track attendance history. Sync with calendar for session management.
View schedules and book sessions at . Access class details, select dates and times, and confirm bookings. Receive reminders for upcoming sessions. Sync with calendar for event management.
Book classes and view studio locations and schedules. Purchase classes, socks, and water. Manage account details and find nearby studios for 50-minute sessions focusing on core strength, muscle lengthening, and mind-body connection.
Follow guided 30-day abs workouts with progressive intensity. View illustrated exercises and receive voice feedback during sessions. Track progress with detailed history and sync data to Apple Health. No equipment required.
Track workouts with timed rest and exercise intervals for 5-minute sessions. Set personal targets based on progress. Receive detailed instructions for each exercise. Monitor fitness goals and progress over time.
Build a strong, defined with personalized 28-day transformation plans. Access over 30 routines and an exercise library with HD video demonstrations. Track progress with step-by-step instructions and customize workouts.