Practice guided breathing exercises and meditations to reduce anxiety and improve focus. Track progress with daily sessions and set reminders. Access science-based protocols for stress relief and mindfulness.
Guide breathing sessions with a tracker and offer modes for relaxation, focus, and stress reduction. crypto rewards through breathing exercises. Share progress and support others in finding calm.
The app analyzes heart rate variability through a protocol of laying-to-standing and breathing tests. It assesses physiological status, physical fitness, and current stress and wellness levels.
Guided exercises synchronize with a pulsing light to calm the mind. Users follow the rhythm to slow their and focus on the light. The tracks session duration and offers multiple patterns for relaxation and preparation.
Customizable breathing exercises allow users to adjust inhale, hold, and exhale durations. Science-based techniques help calm the mind and improve oxygen flow. Users can access guided meditations and track progress over time.
