Create personalized based on user goals and equipment. udio-guided sessions lasting 10-30 minutes. Track progress and access tailored exercise plans for men and women.
Create custom HIIT workouts using a variety of exercises. Set duration, rounds, and rest intervals. Track progress with built-in timers and sessions. No cost to use.
Train with resistance bands and bodyweight exercises
Track workouts with real-time feedback and performance metrics. Adjust intensity levels and receive form corrections. Sync progress with wearable devices and view detailed analytics. Set personalized fitness goals and receive weekly progress reports.
Track workouts and progress with detailed session logs. Access personalized plans and coaching sessions. Monitor weight, metrics, and goal achievements. Participate in group classes and community challenges.
Create personalized workouts using 29 HD exercise videos. Select exercises by difficulty and set timers for Tabata, HIIT, or circuit training. Track progress with scores and rewards. Follow step-by-step guidance during workouts.
Perform ab exercises without equipment, suitable for home or gym. Follow guided routines to avoid mistakes. Complete 5-10 minute sessions 4-5 times weekly. Access meal plans and a diet generator in the advanced version.
Live streaming classes allow real-time participation in barre, strength, and cycling workouts. Expert instructors provide guidance and motivation. Users can join live sessions from any location and engage with a community of fitness enthusiasts.
Track workouts, monitor progress, and set fitness goals. Follow strength training, sprinting, HIIT, and cardio programs. Log nutrition, lifestyle habits, and measurements. Access unlimited recipes based on macro and calorie recommendations.
Track workouts and progress with customizable strength and conditioning programs. Access expert-designed courses for performance improvement. Set goals and monitor achievements. Sync with trackers for real-time data.
Strength & Conditioning Programs allow users to access custom workout plans to improve power, speed, and endurance. Nutrition Guidance offers personalized meal plans to support training goals.