Access structured workouts for strength, conditioning, mobility, and recovery. Track fitness assessments for strength, endurance, and aerobic capacity. Use mental fitness tools for stress management and mindfulness exercises.
Assess joint health without sensors using AI. Input movement data to evaluate range of motion and symmetry. Generate reports for patients, athletes, or employees. Track progress over time. Share results with healthcare professionals.
Users can access guided strength and endurance training programs with sessions lasting 20-60 minutes. Programs are divided into beginner, intermediate, and advanced levels. Workouts use bodyweight, resistance bands, barbells, and dumbbells.
Track workouts and training plans. Follow exercise videos for guidance. Log meals and receive meal plans. Monitor lifestyle habits and measurements. Chat with coaches and community members. View progress and results over time.
Track workouts and view progress charts. Set and monitor goals. Log meals and track nutrition intake. Schedule training sessions and message a coach. Measure body metrics and take progress photos. Sync with devices and access training plans.
Access programs and nutritional guides created by IFBB Pro Athlete Heinz Senior. Watch instructional videos and tutorials for fitness and body transformation. Follow structured routines for beginners, advanced users, and athletes.
Record and analyze slow-motion videos to identify movement patterns. Provide customized exercises to correct irregular movements. Track progress over time and receive feedback on form and technique.
Plan weekly schedules by dragging and dropping workouts. Review daily session goals and structure before starting. Track progress with AI-generated insights and adjust based on performance data.