Apps Like Emote: Emotion Tracker & Coach for iPhone and iPad
Ranked alternatives
Showing 101–120 of 1,000 ranked alternatives.
MindBuddy: Mood Journal & CBT
Haznedar Teknoloji Limited Sirketi
Regulate emotions with CBT exercises
Track thoughts and emotions through journaling and tracking. Set CBT-based goals to challenge negative thinking. Learn relaxation techniques and mindfulness exercises. Receive personalized feedback and progress reports.
CBT-I Coach for Insomnia
NX Level Apps LLC
Track sleep, follow -I plan, improve rest
Track sleep patterns with detailed analytics. Follow a structured -I program with guided sessions and progress tracking. Set bedtime routines and receive personalized recommendations to improve sleep quality over time.
Quotes and Motivation
3APPS SOLUTIONS AND ADVISORY LTDA
Read and set daily reminders
Save and organize favorite across categories like , inspiration, and self-esteem. Set daily reminders to view . Share via social media or email. Customize themes and backgrounds. Track reading progress and revisit saved content.
Mindmatters by Shine
Leo Pagano
Check emotions, get coping tips
Users select from four emotions to receive coping skill recommendations. They evaluate if skills worked and add effective ones to their "My Skills" section.
Mirror: Transform Emotions
Penzu Inc.
Regulate with AI guidance
Log and track mood patterns over time. Use guided breathing exercises and cognitive reframing techniques. Set daily goals for emotional regulation. Receive personalized insights based on AI analysis of mood data.
Daily Journal: CBT Self Care
Joonwon Lee
Track mood, set goals, and reflect
Track mood and emotions with prompts. Set goals for mental wellness and habit formation. Access guided reflections and mindfulness exercises. Export journal entries and sync across devices.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.