Emote: Emotion Tracker & Coach

Finally, an emotion tracker that actually helps. Log how you're feeling in 3 taps, get coaching when you're stuck, and watch yourself improve over time. Emote doesn't just track — it helps you work with your emotions. 67 EMOTIONS, NOT JUST "HAPPY" OR "SAD" Find words for feelings you couldn't name before. Choose from nuanced emotions that actually match how you feel. COACHING WHEN YOU'RE STUCK Feeling pessimistic? Get guidance like "Try cultivating Optimism." Real suggestions based on what you just logged — not generic advice. SEE YOURSELF IMPROVE Watch your emotional landscape shift over time. The trends chart shows where you've been and how far you've come. SPOT PATTERNS EARLY Notice when the same emotion keeps showing up. Catch recurring anxiety or frustration before it becomes a problem. GO DEEPER WHEN READY Learn what each emotion is trying to tell you — its story, its impulse, and how to work with it. EMOTE PLUS Unlimited coaching tips "How to shift" guides Advanced insights All premium content Start free. Cancel anytime. Built with Dan Newby, founder of the School of Emotions. [email protected] Terms: emotehq.com/terms-of-use | Privacy: emotehq.com/privacy-policy