Apps Like Sleep Sounds - Serenity for iPhone and iPad
Meditate, breathe, and relax
Practice guided meditations to reduce anxiety and improve . Use breathing exercises and affirmations to calm the mind. Access relaxing scenes and bedtime stories for stress relief. Track progress and set mindfulness goals.
by Kaan Yildiz★ 4.424 ratingsHealth & FitnessFreeData updated 2026-09-06
Track cycles and identify disturbances like snoring or talking. Use guided breathing exercises and 130+ soothing sounds to fall asleep faster. Record and review talk sessions for analysis. Set bedtime routines and receive quality insights.
Access calming audio content including guided meditations, music, and ambient sounds. Practice deep breathing exercises to reduce stress. Track progress with session history and set reminders for daily mindfulness practice.
Idanim offers guided meditations for stress relief, anxiety reduction, and improved sleep. Users can access live sessions, calming music, and mantra-based practices like Om and So. Track progress with mood logs and set mindfulness goals.
Access guided sessions in 5, 10, 15, 20, or longer durations. Listen to relaxing music, stories, and breathing programs. Use binaural beats to promote relaxation. Track patterns and manage stress and anxiety through mindfulness exercises.
Create a calming bedtime routine with , white , and guided meditations. Listen to lo-fi, classical, or ambient music. Explore nature and soothing stories. Set timers for relaxation sessions. Adjust volume and playback settings for personalized use.
Help users fall and stay asleep with guided breathing exercises, soothing stories, and personalized bedtime routines. Track patterns and set recurring timers. Adjust volume and lighting for a environment.
Generate and white noise for relaxation, focus, and . Adjust frequency ranges like delta, theta, alpha, beta, and gamma. Set playback duration and volume. Save and organize custom sound sessions. Share sounds via social media or messaging apps.
Practice guided breathwork meditations with psychoacoustic music. Use breathing exercises and cadence timers. Access calming soundscapes for stress relief. Track progress and adjust sessions for personalized relaxation.
Offer guided meditations for stress relief and relaxation. Include nature sounds and calming music. Provide breathing exercises and daily sessions. Track progress and set mindfulness goals. Sync with wearable devices for analysis.
Offer guided meditations, Bible-based reflections, and daily Soul Snacks for spiritual inspiration. Track progress with goal setting and reminders. Access calming sounds and themed sessions for relaxation and mindfulness.
Learn meditation with guided practices and animated videos. Track progress with statistics and a meditation log. Access hundreds of quotes and mindfulness exercises to reduce anxiety and improve emotional balance.