Offers guided classes including classic , chair , wall pilates, and somatic workouts. Users can access meditation sessions, track progress, and follow structured fitness routines for mind and body wellness.
Learn 32 pain relief techniques for common aches and injuries. Perform exercises to improve range of motion and strengthen muscles during activities like yoga and weightlifting.
Track steps, workouts, calories burned, and distance. Monitor sleep, breathing, blood oxygen, stress, and HRV. Sync with Apple Health for accurate data. Set daily goals and earn heart points to stay motivated.
Plan personalized workouts based on goals and pace. Track progress with mobility exercises and breathing techniques. Access guided flows during walks. Set reminders for consistent practice. Sync data across devices for continuous improvement.
Track with real-time feedback using motion sensors. Perform guided exercises to strengthen core muscles. Set reminders for checks. Log progress and view analytics over time. Adjust settings for personalized workout plans.
Access real-time workout plans created by professional trainers. Choose from various fitness and yoga sessions. Customize routines based on personal goals and physical limitations. Track progress with detailed workout logs and performance metrics.
Perform full-body workouts using a Pilates reformer. Follow structured 45-minute high-intensity sessions. Track progress with built-in metrics. Adjust intensity based on fitness level. Access guided exercises for strength and cardio.
Track workouts video tutorials and progress metrics. Log meals custom meal guides and nutritional info. Set fitness goals and receive personalized training plans. Sync fitness trackers and view activity summaries.
Identify common postural disorders through guided assessments. Learn correction techniques with detailed explanations. Track progress with analysis tools. Access exercises to improve alignment and muscle balance.
Join wellbeing challenges and connect with virtual communities. Track progress, earn rewards, and participate in team activities. Access employer resources and manage personal health goals. Share achievements and engage with colleagues in real-time.
Track progress with session history and performance metrics. Access 42 exercises with detailed instructions and 3D animations. Complete 5- workouts with timed intervals and adjustable difficulty levels. Receive real-time feedback on form and effort.