Track duration and time in bed. Log approximate hours slept and time spent in bed. Receive personalized recommendations to adjust habits. Set goals and monitor progress over time.
Manage workout routines, meal plans, and community interactions. Track workouts, steps, and habits via Apple Watch or other wearables. Sync with Apple Health, Garmin, Fitbit, and MyFitnessPal. Set goals and monitor progress.
Use guided sessions to reduce stress, migraines, and PTSD symptoms. Features include customizable meditation tracks, support, and focus enhancement. Sessions are generated by AI for unique experiences.
Helps users monitor and reduce screen time by tracking device usage patterns. Sets daily limits for usage and notifies when thresholds are exceeded. Provides detailed reports on time spent on specific apps and websites.
