The app provides detailed nutrition information for foods, including vitamins, minerals, protein, and fat. Users can track specific nutrients, build meals, and add custom foods for a comprehensive understanding of their intake.
The app calculates the balanced value of food intake based on user-entered nutrient data. These calculations can assist with weight management by simplifying the process of balancing dietary nutrient intake.
Take a photo of your meal to scan and analyze items. The identifies ingredients and calculates calories, protein, fat, and carbs. Track daily intake and set nutritional goals. Sync data across devices and view detailed breakdowns of macronutrients.
Track VO2 Max and analyze Zone 2 cardio, strength training, and stability work. Sync with Apple Health for heart rate data and HRmax detection. Log workouts and monitor progress. Add AI-powered nutrition tracking.
Track progress with before/after photos. Follow scientifically designed progressive . Access personal trainer guidance with form demos. Receive custom meal plans for optimal results. No equipment required - train anywhere, anytime.
