Connect with certified cognitive-behavioral coaches for personalized support. Set goals for mental health improvement. Track progress on coping skills and relationship development. Receive guidance for stress, anxiety, and personal growth.
by Bloom for women LLC★ 4.517 ratingsHealth & FitnessFreeData updated 2026-09-06
Track behaviors and health metrics for individuals with brain-based disorders. Create personalized profiles to identify influencing factors. Map connections between brain, body, and behavior. Set reminders and monitor progress over time.
Plan relocation with personalized mindset guidance, community support, and access to relocation resources. Track progress on wellness goals, connect with local groups, and manage logistics like housing and work transitions.
Help users identify and manage anxiety through guided exercises and coping strategies. Track mood and triggers. Access calming activities and progress reports. Learn CBT techniques through structured lessons and interactive scenarios.
Practice guided sessions to reduce stress and promote relaxation. Create personalized stress management plans. Access hypnosis sessions for mental wellness. Track progress and set goals for mindfulness routines.
Track spending habits and set savings goals based on daily reflections. Use behavioral insights to adjust spending patterns. Receive prompts to review expenses and reflect on financial decisions. Sync data across devices for consistent tracking.
Talk through emotions and receive guidance like in . Break down goals into weekly action plans. Get proactive check-ins from an AI coach to stay on track. Set and monitor progress toward personal development objectives.
Create a personalized habit sequence based on a psychology-based quiz covering Focus, Discipline, Physical Health, Confidence, Wisdom, and Relationships. Track progress with daily check-ins, set reminders, and receive feedback to adjust habits.
Train mind with personalized cognitive exercises to improve focus and resilience. Set goals and track progress. Access science-backed interventions for mental performance.
Journaling tool to record thoughts and set task reminders before bed. Breathing exercises guide extended exhalation to calm the mind. Tracks sleep patterns and offers relaxation techniques to reduce nighttime anxiety.
Smoking , vaping cannabis, or using edibles with a 24/7 support system. Track progress, set goals, and receive personalized coping tips for cravings and anxiety.
Access mental health support by calling or texting counselors and peer supporters. Look up crisis resources and information anytime. Use the self-guided recovery program for addiction support. Find local help and connect with services through the .
Track mood and stress levels with daily journaling and emotion tracking. Access guided meditations and breathing exercises. Connect with licensed therapists for virtual sessions. Set personal goals and receive progress feedback.
Track mood and symptoms daily with journaling and rating tools. Set reminders for medication and appointments. Share progress reports with healthcare providers. Access guided breathing exercises and relaxation techniques.
Track stress, practice mindfulness, and exercise daily
Track sleep patterns with guided meditations for better rest. Set reminders for mindfulness exercises. Monitor mood and stress levels through journaling. Access breathing techniques and relaxation prompts.
Set daily limits and receive gentle reminders to take breaks. Track progress toward focus goals and mental well-being. Offer guided breathing exercises and mindfulness prompts to reduce anxiety and improve concentration.
Track relationship progress with daily check-ins and goal setting. Log interactions and emotions. Receive personalized feedback and suggestions. Connect with compatible users through structured matching.