Apps Like Box Breathing - Float for iPhone and iPad
Breathe deeply and customize sessions
Track patterns with guided sessions for calm, sleep, focus, quick relief, and energize. Customize exercises using a test. Receive haptic feedback and sound cues during sessions. Sync with Apple Health to monitor progress.
by STRV s.r.o.★ 4.7301 ratingsHealth & FitnessFreeData updated 2026-09-06
Meditations and affirmations help reduce stress and improve emotional regulation. Track mood and progress over time. Set reminders for self-care routines. Access guided breathing exercises and mindfulness practices.
The app provides descriptions of self-massage steps for ten body areas. It explains how Chinese self-massage combines physical manipulation, breathing, and mental focus to restore health and enhance immunity.