Perform interval with 20 seconds of intense exercise followed by 10 seconds of rest, repeating eight times. Track workout duration, heart rate, and calories burned. Save and review session history. Share progress with friends.
Train with on-demand workouts and live classes including cycling, yoga, and kids fitness. Access celebrity-led content and WNM meal plans. Join a supportive community. Shop in WNM stores. No-equipment options available for home or gym use.
Join a global community for virtual workouts suitable for all ages and levels. Attend livestream classes or watch on-demand videos covering cycling, strength training, HIIT, flexibility, and treadmill.
Access on-demand Pilates workouts designed to sculpt and strengthen. Perform exercises with light weights, bands, and reformer-inspired movements. Track progress and follow structured sessions for toning and stress reduction.
Access virtual fitness classes led by professional instructors. Choose from Cardio, Sculpt, Hip Hop Yoga, Barre, and Cardio Sculpt. Complete short "Quickie" workouts for full-body exercise. Track progress and view class schedules.
Track strength, cycling, Pilates, and recovery workouts with guided video sessions. Set goals, log progress, and access classes from 5 to 45 minutes. Join community challenges and receive free first-class access. Sync workouts with Apple Health.
View class schedules and check existing reservations. Purchase memberships, classes, and private or semi-private training. Manage account details and book sessions. Track workout progress and access specialized fitness options.
View account details, check class schedules, and book sessions. Track attendance and access class descriptions. Receive notifications for upcoming classes and cancellations.
Perform facial yoga exercises to tone and strengthen facial muscles. Follow structured programs for facial and . Join virtual challenges and connect with a global community of users. Track progress and set goals for consistent practice.
Track workouts, monitor activity and workout data via HealthKit. Book favorite classes and manage account settings. Set recovery goals and access nutrition guidance. Sync activity data with HealthKit for personalized insights.
Access guided strength and wellness workouts tailored to individual needs. Select classes by duration, type, and required equipment. Follow step-by-step routines led by certified instructors.
Perform full-body workouts using resistance training on a Megaformer machine. Follow guided sessions led by experienced instructors. Adjust intensity and track progress through structured routines.
Track workouts with compound exercises for muscle hypertrophy and toning. Monitor fat burning progress through structured programming. Adjust carb cycling macros based on personal needs. Switch between home and gym workout plans.
Book classes and purchase memberships or class packages. Cancel classes when needed. Access the full schedule, events, and special offerings. Find contact information. Stay connected to the community.
The app tracks cycling activities using GPS, displaying speed, time, distance, and routes on a map. It calculates calories burned based on user data and supports background operation, pause/resume functions, and log sharing.