Track mental and emotional states with 6 assessment charts, 2 for mental health and 4 for physical sensations. Select charts by clicking their titles. Navigate intuitively with a simple, stress-free interface.
by Optimal State LLC★ 5.04 ratingsEducationFreeData updated 2026-09-06
Calculate optimal wake-up times based on destination, traffic, and travel duration. Set alarms with custom prep time and stop intervals. Track daily progress and adjust settings for future trips. Sync with calendar events for automatic scheduling.
Track emotional state with daily journal entries to reflect on mood and progress. Access mini-practices for calmness, appreciation, and connection. Use Tri-Love™ framework to cultivate love, kindness, and oneness.
Begin each day with to boost motivation and mental wellness. Track progress with gratitude journaling and mood tracking. Set reminders for self-care practices and access guided breathing exercises to manage stress.
