Create custom soundscapes using curated music, nature sounds, and resonances. Adjust volume and mix tracks. Set timers for sessions. Save and share compositions. Sync with wearable devices to track physiological responses during sessions.
30 of offers daily high-intensity interval training workouts. Users can follow structured routines, track progress, and adjust intensity levels. Exercises are bodyweight-based and require no equipment. Sessions can be completed at home.
Perform guided meditation sessions focusing on body awareness. Incorporate qigong, tai chi, yoga, and bodyweight exercises. Adjust positions for lying, sitting, standing, or walking. Track progress with session history and customizable routines.
The app offers yoga and exercise routines designed to combat the negative effects of a sedentary lifestyle. It provides detailed instructions, video guidance, and features for tracking BMI and weight.
Connect to device via Bluetooth to track real-time training data including speed, distance, calories burned, and duration. Save session data for detailed post-training analysis to monitor progress and horse's physical condition.
Create personalized workout plans based on body metrics. Perform exercises targeting the glutes without equipment. Track progress with goal setting and performance analysis. Access guided routines designed by sports experts.
Exercise in water with personalized fitness programs tailored to user preferences and fitness levels. Perform shallow and deep water sessions targeting specific body parts. Use exercise equipment for resistance training.