Bodyweight training offers structured workout plans designed by trainers. Users select from various routines including strength-focused programs. Track progress with workout logs and set goals. Include exercises like pull-ups, pushups, and squats.
The app provides a collection of sex positions with detailed descriptions and HD pictures. Users can navigate through positions, select selected, and access a random pose by shaking their device.
The app teaches users how to escape vulnerable positions and common submissions. It also provides instruction on defending the neck and combining video techniques with article training methods for skill development.
Log and pulse readings with manual entry. Automatically sync data with Apple Health. Track trends and analyze data over time. Apply labels and tags to entries. Set reminders for measurements.
Users manage stress and symptoms using the Tapping Technique. Guide through 10-minute sessions to calm emotional responses. Available in 38 languages. Track progress and access - resources.
Color recognition test allows users to select the color of written words. Measures reaction time and displays results in a graph. Available in English, French, Spanish, German, and Dutch.