Track mood and progress with journaling and goal setting. Access guided meditations and breathing exercises. Engage in supportive chat sessions and receive motivational prompts. Set reminders for self-care routines and track habits over time.
Help users manage OCD, PTSD, anxiety, and depression with daily 3-minute exercises. Replace negative self-talk with positive habits. Track progress and support therapy efforts. Include tools for managing suicidal thoughts and body image concerns.
Daily affirmations help users build positive habits and mindset. Set custom affirmations, track progress, and receive daily prompts. Include guided practices for morning routines. Sync with calendar for reminders.
Access daily support through guided sessions, mood tracking, and personalized advice. Learn coping strategies using CBT, existential therapy, and acceptance-based techniques.
Track mood changes daily with guided sessions and journaling. Log emotional states and identify triggers. Set mindfulness reminders and access breathing exercises. Monitor sleep patterns and receive insights to improve mental well-being.
Browse and save fitness, yoga, meditation, and healthy cooking videos. Filter by program length and goals. Access expert-led sessions for weekly or monthly structured routines. Track progress and manage saved content.
Track mood, thoughts, and behaviors over time. Use CBT exercises to reframe negative thoughts. Access relaxation techniques and mindfulness meditations. Practice positive psychology exercises to boost mood and self-esteem.
Receive daily to boost positivity. Choose from various themes like love, health, and motivation. Set reminders and track progress. Customize based on personal goals. Share with others. Adjust settings to control frequency and delivery method.
The app offers computerized hypnotic sessions designed to address psychological, physical, and emotional barriers. Users can select from various themes to influence their subconscious and achieve desired changes.
Manage stress and improve well-being with guided meditation, sleep stories, and breathing exercises. Track mood and progress through daily check-ins. Access mental resources and programs designed by psychologists.
Practice - with guided exercises, mood tracking, and mindfulness activities. Access 50+ tools based on Focused Therapy. Set reminders for -care routines and reflect on daily experiences.