Track mood and receive real-time guidance through moodflows. Practice breathing exercises, mindfulness, and relaxation techniques. Set daily goals for mental health and . Sync progress with Apple Health.
Offers guided Acceptance and Commitment Therapy sessions. Users complete daily exercises, track mood and symptoms, set goals, and receive progress reports. Sessions include audio and text prompts. Data is synced across devices.
Track physical activity, sleep, and hydration. Set health goals and receive weekly insights. Earn rewards for consistent healthy habits. Link accounts to sync data. Redeem rewards for discounts and incentives.
Help children improve sleep, focus, and emotion regulation with guided meditations, bedtime stories, yoga flows, and focus music. Track progress through interactive games and set daily habits for consistent practice.
