Track progress with personalized weekly workout calendars. Follow guided strength training sessions led by expert trainers. Complete mindset modules and daily journal entries to improve mental health.
by Sutra Fitness, Inc.★ 5.018 ratingsHealth & FitnessFreeData updated 2026-09-06
Track mood and thoughts daily with guided prompts. Set reminders for journaling sessions. Receive personalized feedback and suggestions from AI. Monitor progress over time with visual insights. Share entries securely with trusted contacts.
Personalized affirmation reminders are delivered to your phone based on individual needs. Set daily goals and receive tailored to support motivation and focus. Track progress and adjust reminders to align with personal routines.
Create personalized affirmations based on user input. Set daily reminders for affirmations. Track progress over time with visual feedback. Share affirmations with friends. Adjust tone and style preferences for personalized messages.
Follow a 30-day ab training plan with daily workout routines. Track progress with built-in calendars and goal setting. Access guided exercises with video demonstrations. Monitor core strength and fat reduction metrics.
Track nutrition, manage supplements, and log meals
Track daily nutrient intake with customizable food logs. Monitor hydration levels and set reminders. Access educational content on nutrition and wellness. Sync with fitness devices to integrate health data.
Track workouts with a detailed journal to monitor progress. Create or select personalized exercise routines. Adjust settings including sound options and interface design for customized sessions.
Track mood and set intention-based goals. Access guided meditations, movement routines, and rituals for daily . Log progress and receive personalized feedback to support mental and physical well-being.
Access audio and video coaching sessions for lifestyle mastery. Use planning tools from the Resource Library. Join community courses and chat in dedicated spaces for mindset and health guidance.
Help users retrain negative thoughts with positive statements. Users can select or create , set reminders, and track progress over time. The includes guided sessions and mindfulness exercises to support emotional well-being.
Access workout plans with BURN, BUILD, BALANCE, and BREATHE disciplines. Track progress, set goals, and receive expert coaching. Follow live or on-demand sessions. Sync with devices. View calorie burn and exercise duration.
Track workouts, set fitness goals, and view progress reports. Access nutrition guides and meal planning resources. Follow structured training programs for strength, muscle building, or fat loss.
Track progress with detailed workout logs and performance metrics. Customize routines based on mobility and fitness level. Access short, equipment-free workouts lasting 7–15 minutes.
Stream workouts anytime, anywhere. Track progress with goal-setting and performance metrics. Access over 500 classes for strength, barre, and Pilates. Sync with Apple Health. View detailed workout breakdowns and adjust intensity levels.