Track workout intervals with customizable timers. Set rest and work durations. Log exercises and track progress. Sync with fitness apps for data consistency. Receive notifications for session completion.
Select a muscle group to view targeted . Receive step-by-step instructions for each exercise. Zoom in on exercise images for detailed guidance. Train specific areas like pecs or back muscles with direct access.
The app strengthens abdominal muscles while teaching mixed martial arts ground fighting techniques. It offers 24 distinct exercises with three intensity and difficulty levels, featuring video instructions and a personal coach.
Track daily with pre-designed 30-day fitness plans. Perform bed, chair, wall, and bum exercises. Monitor progress with toning routines and weight loss goals. Access home-based without equipment.
