Track mood, sleep, food, and activity with daily logs and progress charts. Set reminders and receive AI-driven insights. Share data securely with others. Message community members for support. Lock and unlock features remotely.
by Kbrax, Inc.★ 5.025 ratingsHealth & FitnessFreeData updated 2026-09-06
Track mood, sleep, and activity levels. Set fitness goals and receive personalized coaching. Access nutrition plans and mental wellness exercises. Sync data across devices and view progress reports.
Track health with activity, sleep, and mindfulness
Track health with AI-driven insights and trends. Monitor activity, sleep, energy, and mindfulness data. View detailed charts and receive personalized recommendations. Answer health questions using AI.
Track progress on sleep, light exposure, nutrition, temperature, exercise, caffeine, and breathing. Set customizable reminders for habit formation. Access evidence-based tips and learn how to implement strategies effectively.
Offers guided conversations to address stress, anxiety, sleep, and emotional balance. Users can track mood, set mindfulness goals, and receive personalized insights.
Track activity with step counting, distance covered, and calories burned. Monitor sleep quality and duration. Check heart rate continuously. Receive call and message alerts. Set alarms and sedentary reminders.
Track daily habits and set personal goals with customizable routines. Complete tasks to earn rewards and unlock progress. Monitor mood and stress levels with journaling tools. Access guided mindfulness exercises and relaxation techniques.
Track stress, practice mindfulness, and exercise daily
Track sleep patterns with guided meditations for better rest. Set reminders for mindfulness exercises. Monitor mood and stress levels through journaling. Access breathing techniques and relaxation prompts.
Guided sessions are available with customizable duration and focus options. Relaxing music and white noise help create a environment. Bedtime programs promote better . Mindfulness bell features support concentration and stress relief.
Practice yoga with curated sessions designed for all skill levels, including stretching and mindfulness exercises. Access guided meditations tailored to different moods and moments with soothing narration.
Track menstrual cycles, symptoms, and hormonal changes. Set reminders for contraception or hormone therapy. Access educational content on women’s topics. Log daily habits and receive personalized habit-building suggestions.
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Chat, reflect, and track your mood
Offers 24/7 voice or text conversations for emotional support. Users receive personalized tasks and practices based on mood and session insights. It helps manage daily stress and emotional challenges through tailored guidance.
Track mood patterns and set daily goals. Access guided exercises, journal entries, and breathing techniques. Share progress with healthcare providers. Receive personalized recommendations based on therapy principles. Sync data across devices.
Log daily moods and reflect on the day through journaling. Practice guided meditation, breathing exercises for relaxation and focus, and track habit progress. Set reminders for sessions and review mood trends over time.
Offers guided sessions using CBT and mindfulness techniques. Users can track mood, set goals, and receive daily prompts. The provides journaling tools, breathing exercises, and progress reports.
Offers instant access to AI-driven mental health support. Users can chat with an AI 24/7 to discuss stress, anxiety, or other concerns. The provides a confidential space for expressing thoughts and emotions.