Track interval workouts with detailed instructions and step-by-step exercise guides. Access over 35 interval training plans varying in intensity and load. Includes Tabata protocols and 50 exercises with descriptions. Sync training data to Health .
Access guided workouts for circuit training, weight lifting, yoga, and more. Track progress with session logs and performance metrics. Join live or pre-recorded sessions led by certified trainers. Sync with fitness devices and set personalized goals.
Create calming environments with ambient visuals and background music. Access guided meditations and breathing exercises for stress relief. Set personalized reminders and track relaxation progress.
