Track mood and emotions with daily journaling and self-assessment tools. Learn behavioral psychology techniques to manage and regulate emotions. Set reminders for mindfulness exercises and sync data with Apple Health.
Track workouts with detailed analytics, monitor performance, and visualize progress. Set goals and celebrate milestones. Access science-based training plans with customized exercises, sets, reps, weights, and rest times.
Save favorite for personalized sessions. Fade out for gradual relaxation. Use infinite loop mode for continuous playback. Explore large categories including white noise, calming mommy , , and transportation .
Access fitness classes globally with instant playback. Choose from various workout types and search by body focus. Follow expert-led sessions led by top trainers. Track progress and set fitness goals. Sync with wearable devices for real-time data.
Practice guided meditations, breathwork exercises, and movement routines to support nervous system health. Track progress over time. Access content on all devices with a subscription. Subscribe within the to unlock full features.
Watch calming, slow-paced videos designed by dementia experts and artists to reduce distress and promote comfort. Content is undemanding, helping users process visual information more easily.
Structured workouts for strength, mobility, and recovery. Weekly schedules adapt to personal life. Personal calendar for planning and tracking sessions. Progress tracking with detailed insights. Access to expert-led guidance and form feedback.
Track habits, calculate savings, and monitor progress
Track and eliminate bad habits by listing them and estimating time and money spent. Monitor progress with a daily counter and calculate total savings. Add custom fields for detailed tracking. View saved time and money metrics.
Track daily and progress through a structured 66-day program. Set and complete daily tasks to build . Compete with a global community to stay motivated. Earn rewards and track achievements to reinforce positive behavior.
Track workouts, set fitness goals, and monitor progress with detailed logs. View calorie burn, muscle groups targeted, and recovery times. Sync with wearable devices and receive personalized training recommendations.
Perform targeted exercises to strengthen pelvic floor muscles. Track progress with guided routines and session logs. Set reminders and monitor improvements over time. Sync data across devices for consistent training.
Learn mental skills through guided sessions and expert-led content. Track progress with metrics. Set goals and receive feedback. Access sports-specific techniques for improved focus and resilience. Sync with wearable devices to monitor mental state.
Track workouts with detailed progress metrics. Access guided yoga sessions and functional training routines. Monitor mobility, strength, and recovery with customizable plans. Sync with wearable devices for real-time feedback.
Access all videos including full-length classes and short express flows. Watch weekly new classes. Track progress with workout logs and session history. Set reminders for practice sessions. Sync with fitness apps for activity tracking.