Track duration by recording start and end times. Set alarms for waking up. Log ambient noises like snoring or environmental sounds with detailed reports. Access white noise options including nature sounds and ASM to aid falling asleep.
Practice guided exercises to reduce stress and anxiety. Create custom routines for and relaxation. Track progress over time. Access calming environments and soothing sounds. Set reminders for sessions. Share progress with others.
Helps users establish a consistent bedtime routine with a friendly owl character that evolves based on quality. Tracks patterns, provides guided relaxation exercises, and offers calming sounds to promote rest.
