Track with daily prompts to reflect on usage patterns. Set intervals for reminders. View summary reports of usage. Disable notifications during focused periods. Sync data across devices for consistent tracking.
Track and emotions with daily entries. Reflect on thoughts and identify patterns using CBT techniques. Receive instant insights to gain clarity and understand mental states. Share entries for feedback. Sync data across devices.
Learn meditation with guided sessions to improve , relaxation, and confidence. Begin with the Pure 1 program, 7 sessions of 10 minutes each. Practice sophrology-based breathing exercises. Access dozens of original meditations for continued learning.
Listen to nature , white noises, and calming melodies for relaxation, , yoga, meditation, and stress relief. Choose from high-quality recordings. Set timers and adjust volume. Sync with Apple Health.
The app offers guided self-hypnosis to address issues with alcohol. It helps users transition into a relaxed state for suggestion, aiding in overcoming cravings and dependence.
Track thoughts and emotions to identify patterns. Set goals for behavior change. Use guided exercises to challenge negative thinking. Monitor progress over time. Access coping strategies and mood tracking tools.
Analyze data including symptoms, vitals, medical history, and lab results. Provide initial assessments and track chronic conditions. Offer personalized recommendations and medication reminders. Sync with wearable devices for real-time monitoring.