Reflect - guided daily journal
Ensparkle OOD
And release your feelings
Entries with prompts for reflection. Track mood changes over time. Set reminders for journaling sessions. Share entries with trusted contacts. Export entries in text format.
Apps Like Learn to Live for iPhone and iPad
Track progress and complete sessions
Track progress through a personalized dashboard. Identify needed support to achieve goals. Practice CBT tools to manage thoughts and behaviors. Access confidential, customized programs anytime.
Ranked alternatives
Showing 161–180 of 1,000 ranked alternatives.
CBT Cards: СBT in Use
Dzmitryi Kharlanau
Practice CBT exercises daily
Use CBT techniques to manage anxiety and stress with daily exercises. Complete in- journal entries to track progress. Access over 75 for practical practice. Set reminders for consistent use. Monitor emotional resilience through guided activities.
Inner Explorer CLASSROOM
Inner Explorer Inc.
Practice mindfulness with guided sessions
Access guided mindfulness sessions for teachers, students, and families. Practice 180 audio-based exercises tailored for four age groups. Features stress reduction, academic support, and self-regulation tools.
Moodhacker®
GlobalMed Holdings, LLC
Track mood, set goals, and practice CBT
Track mood daily with journaling prompts and mood tracking tools. Set goals for behaviour change and receive CBT-based exercises. Monitor progress over time with visual reports and reminders.
Zen - AI Therapist & Therapy
Engcraft, LLC
Find peace through guided sessions
Offer daily guidance and advice for personal growth and problem-solving. Track mood and set goals for motivation. Provide mindfulness exercises and positive affirmations. Share insights and ideas to inspire curiosity and creativity.
Sense Guided Meditation
CACAO MOBILE SP Z O O
Relax with meditations and breath exercises
Reduce stress with meditations and nature sounds. Track emotional state for personalized recommendations. Practice breath exercises and access calming content to relax and improve mood.
Hapday - AI Life Coach
HAPDAY - FZE
Daily habits and track progress
Track sleep, activity, mood, and habits to generate personalized daily plans. Receive 1-hour guided AI coaching sessions with actionable steps. Get real-time advice based on tracked data. Set and monitor progress toward personal goals.
Trayt Health
Trayt Inc
Track health, map progress, and manage care
Track behaviors and health metrics for individuals with brain-based disorders. Create personalized profiles to identify influencing factors. Map connections between brain, body, and behavior. Set reminders and monitor progress over time.
Quit Guru
QB CODE UAB
Listen to therapy sessions daily
Track progress with daily habit logs and mood tracking. Access guided therapy sessions and mindfulness exercises. Set dates and receive personalized support to reduce cravings and prevent relapses.
Calisthenics Workout
Thinkabout LTD
Train with bodyweight exercises
Create personalized training programs based on fitness level, goals, and preferences. Choose targeted workouts by focus zone. Track progress and adjust routines as needed.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.