Watch guided relaxation videos and listen to ambient for improved . Customize playlists, set timers, and sync with smart devices to control lighting and temperature. Track patterns and receive weekly insights.
Recipe provides hundreds of with detailed instructions and nutritional information. Users can customize based on preferences and fitness goals. Adjust meals and exclude specific items. Includes preparation times and macro breakdowns.
Track workouts with detailed exercise guidance, set and adjust rep ranges, and customize routines for upper and lower body training. Monitor progress with built-in logging and view performance metrics.
Create and customize workout programs using templates from System. Track progress with rep ranges, rest intervals, and past workout insights. Share programs with others. Sync workout data for detailed performance summaries.
Daily picks provide customized training programs based on fitness level and goals. Targeted workouts focus on specific body areas. Track progress with detailed analytics and adjust routines as needed. Sync with wearable devices for real-time data.
Track daily intake with progress statistics. Sync with Apple Health. Use Siri Shortcuts and Today Widget for quick access. Customize icons and send iMessage stickers. Enable dark mode for better visibility.
Track progress with weekly goal setting and history. Follow guided home workouts lasting up to 20 minutes. Access muscle-building exercises and weight loss routines. Monitor health metrics and adjust training intensity.
Create and follow personalized fitness routines with weekly curated schedules. Perform workouts requiring minimal equipment. Track progress over time. Access content through a subscription model. Adjust intensity based on fitness level.
Access a library of 300+ exercise videos with two HD angles and written instructions. Choose from 13 home workouts and extreme ab routines led by . Track progress and view detailed exercise guidance.
Access weekly workout plans created by Coach . Watch pre-recorded on-demand videos for strength training and pilates. Follow 4-6 week programs nutrition guides. Track progress and engage a fitness community.
Check calories, carbs, and fat for over 100,000 foods. Compare nutritional values between items. Tap on foods for detailed information including protein content. Access data for 260 fast chains. Import images for automatic recognition.
Track periods with a timer and log start and stop times. Set reminders for intervals. View trends and progress over time. Switch to dark mode for easier reading.
Record readings, mood, and medication details to track health trends. Generate reports for sharing with doctors. Provide guidance on maintaining healthy levels.
Track habits with daily check-ins and progress tracking. Set customizable reminders and timers. Customize habit categories and routines. Access advanced features with a premium subscription.
The app provides 5-minute lower body exercise sessions with timed rest and exercise periods. Each exercise includes a target based on user progress and features detailed instructions with 3D animations for all fitness levels.
Play and pause music tracks. Create and manage playlists. Sync with wearable devices to match workout intensity. Receive feedback from users to refine music selection. Adjust volume and track progress during workouts.
Calculate dosages by inputting user-specific information to determine optimal syringe size and dosage. Save favorite formulas to the device. Sync peptides, dosages, and schedules across Apple devices using iCloud.