Provides 40-minute high-intensity, low-impact workouts focused on core strength and muscular endurance. Users can select classes, track progress, and adjust intensity levels. Sessions are adaptable for all fitness levels.
A offering 50-minute total-body workouts using a Megaformer. Users can follow high-intensity, low-impact sessions targeting slow-twitch muscles. Features include strength, flexibility, balance, cardio, and core training.
White Noise offers ambient sounds for relaxation and . Users can select from various nature and calming sounds. Adjust volume and playback speed. Set timers and choose looping options. Sync with smart devices for automatic playback.
Set up and save up to 5 workout routines with customizable intervals. Add unlimited steps categorized as exercise, stretch, rest, meditation, weights, or cardio. Adjust timing precisely to the second.
Track panic attacks, , and with AI-powered insights. Log symptoms, triggers, and coping strategies in detailed steps. Use 6 clinical tests including GAD-7 and PHQ-9 for assessments. View smart analytics and access instant relief tools.
Allows users to count numbers by tapping the screen. It includes Notify Mode for vibration alerts based on count settings. Users can add notes to each count and edit records in a list.
The app allows users to create their own holiday light shows by selecting pre-programmed functions. These functions synchronize with the iTwinkle lights, offering options like color, music, voice, patterns, and dimmer.
PREP PROGRAM offers 12-week light workouts to improve hip, spine, and shoulder mobility. Exercises focus on movement quality and joint alignment. Includes strength training and muscle building routines.
Track workout sessions with real-time heart rate monitoring and calorie burn calculations. Log completed exercises and set personal goals. Sync data with wearable devices and view progress over time.
Control vibration patterns via Bluetooth 4.0 connection. Select from built-in waveforms for different effects. Customize vibrations using sliding, clicking, shaking, or sound modes. Set alarm clock and record vibration history.