Track workouts and set goals. Access personalized coaching sessions online or in-person. Receive tailored nutrition plans. Sync steps and energy data from Apple HealthKit. Chat directly with your coach for support.
AI Body Analysis provides posture, symmetry, and muscle balance insights. Guided Workout Animations demonstrate each rep with tempo- demos. Progress dashboard tracks performance and goals. Sessions include accountability features for habit tracking.
Receive push notifications from coaches and answer yes/no questions about healthy habit compliance. Track progress on habit adherence and view activity history provided by coaches.
Track workouts and view progress reports. Access training plans and follow exercise videos. Log meals and monitor nutrition. Record daily habits and measure physical changes. Receive guidance from a personal coach.
