Expecting and Empowered app icon

Apps Like Expecting and Empowered for iPhone and iPad

Workout and track your fitness progress

Track progress with weekly workout plans tailored for prenatal and postnatal stages. Perform exercises targeting core strength, flexibility, and posture. Receive form guidance and safety tips from certified professionals.

by Expecting and Empowered LLC★ 4.8441 ratingsHealth & FitnessFreeData updated 2026-09-06

Expecting and Empowered screenshots

Ranked alternatives

Showing 21–40 of 1,000 ranked alternatives.

  1. Baby2Body: Pregnancy Wellness app icon

    Baby2Body: Pregnancy Wellness

    Baby2Body Limited

    Track and fitness progress

    Track milestones and baby development with daily updates. Monitor fitness routines and nutrition plans. Access Kegel exercises and postpartum recovery guides. Receive 24/7 AI coaching for questions and support.

    ★ 4.75,458 ratingsHealth & FitnessFreeData updated 2026-09-11
  2. Moms Into Fitness app icon

    Moms Into Fitness

    Moms Into Fitness, Inc.

    Workout at home and track progress

    Track progress with weekly workout schedules featuring strength, barre, cardio, and mobility exercises. Customize session length and frequency. Set goals and receive weekly challenges.

    ★ 4.9721 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. Emily Skye FIT: Workout App app icon

    Emily Skye FIT: Workout App

    Loup Pty Ltd

    Build strength with workouts and meal plans

    Build strength with 600+ workouts and 4- and 6-week programs. Access 500+ recipes and meal plans. Track progress during pregnancy and postpartum. Receive expert advice, meditations, and mindset tips.

    ★ 4.82,122 ratingsHealth & FitnessFreeData updated 2026-09-14
  2. Make Fit Simple app icon

    Make Fit Simple

    DFH Training, LLC

    Build strength with core workouts

    Build strength with core-focused workouts tailored for different fitness levels. Access beginner to advanced programs and follow-along sections. Watch educational videos from experts on topics relevant to motherhood.

    ★ 4.9200 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Pacify: Doula & Lactation Care app icon

    Pacify: Doula & Lactation Care

    Pacify Health, LLC

    Connect with doulas and consultants

    Connect with doulas and consultants for personalized support during pregnancy and postpartum. Schedule or join virtual sessions, access in-person , and receive guidance on labor preparation and recovery.

    ★ 4.93,517 ratingsMedicalFreeData updated 2026-09-09
  4. Mila by Camilla Lorentzen app icon

    Mila by Camilla Lorentzen

    Mila App AS

    Work out at home with guided routines

    Guided home workouts are available for beginners, busy parents, pregnant or postpartum users, and those with low energy. Sessions are short and adaptable. Track progress and set goals. Access a supportive community and receive personalized feedback.

    ★ 4.92,703 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Pregnancy Tracker | Preglife app icon

    Pregnancy Tracker | Preglife

    Preglife AB

    Track and baby milestones

    Track with due date calculators and fetal development guides. Access postpartum care tips and child development milestones. Receive expert-led content on nutrition, mental health, and parenting strategies.

    ★ 4.91,757 ratingsMedicalFreeData updated 2026-09-08
  6. Thrive by Katie app icon

    Thrive by Katie

    Katharine Yovin

    Track progress, share goals, and connect

    Track fitness progress with personalized workout plans for Pilates, strength training, weight loss, and prenatal/postnatal fitness. Set goals, log exercises, and view progress charts.

    ★ 4.9409 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Luminis Health app icon

    Luminis Health

    Anne Arundel Medical Center inc

    Access records, schedule visits, message providers, update

    Access medical records from any device. Schedule and manage appointments. Request prescription refills. Message your physician. Update profile. Pay bills online. View and download medical documents. Upload and fitness data from Apple .

    ★ 4.4624 ratingsHealth & FitnessFreeData updated 2026-09-14
  8. Momiary: Pregnancy Tracker app icon

    Momiary: Pregnancy Tracker

    Chuong Tran Phuc

    Track weeks and health updates

    Track menstrual cycles and ovulation dates with daily logging and predictive analytics. Monitor symptoms like cramps and mood changes. Receive personalized health insights and reminders for prenatal checkups and medication.

    ★ 4.51,418 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. Natal - Pregnancy & Postpartum app icon

    Natal - Pregnancy & Postpartum

    Natal LLC

    Track and fitness goals

    Personalized fitness plans offer safe workouts for different stages of motherhood. Expert nutrition guidance provides meal ideas and dietary tips. Community features allow connecting with other users for support and advice.

    ★ 4.8550 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. Empowered Motherhood Program app icon

    Empowered Motherhood Program

    EMPOWERED MOTHERHOOD PROGRAM PTY LTD

    Workout, learn, recover with guidance

    Track progress through physiotherapist-designed workouts for pregnancy, birth preparation, and postnatal recovery. Access evidence-based birth education and weekly programs combining pilates, strength training, yoga, and cardio.

    ★ 5.08 ratingsHealth & FitnessFreeData updated 2026-09-06
  11. Mindfit Mama app icon

    Mindfit Mama

    Breakthrough Apps

    Move, breathe, and connect with purpose

    Offers guided yoga sessions, breathing exercises, and meditation practices tailored for mothers. Track menstrual cycles and fertility awareness. Access community forums for support. Receive personalized wellness tips and progress updates.

    ★ 5.06 ratingsHealth & FitnessFreeData updated 2026-09-06
  12. BODi Fitness: Home Workouts app icon

    BODi Fitness: Home Workouts

    Beachbody, LLC

    Workout, track progress, eat well

    Track workouts with detailed progress metrics. Access 120+ free exercises and over 8,000 paid workouts. View nutrition guides and meal plans. Set goals and receive motivational prompts. Sync workouts with Apple Health.

    ★ 4.9298,479 ratingsHealth & FitnessFreeData updated 2026-09-10

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.