Track steps, calories, sleep hours, and water intake. Update daily weight progress. Receive notifications for diet reminders and activity goals. Log meals and track nutritional intake. Set personal health targets and monitor progress over time.
Track periods with multiple protocols including 16:8, 18:6, 20:4, OMAD, and custom options. View real-time timers and progress visuals. Log history and maintain streaks. Set smart reminders for starting and ending fasts.
Complete mental health screening with multiple-choice questions for , anxiety, alcohol use, eating disorders, and somatoform conditions. Track symptoms over time and receive diagnostic insights based on standardized criteria.
