The offers guided resistance training with photos, videos, and text instructions. Users can learn concentric, eccentric, and isometric exercises. Track progress and access detailed techniques for various fitness routines.
Track swing mechanics with motion sensor feedback. Customize practice plans based on skill level and goals. Access video tutorials and fitness exercises to improve strength and flexibility. Set progress milestones and receive analytics.
Track training sessions with duration, techniques, and rounds. Log programs and practice details. Review progress over time. View training history and performance metrics. Sync data across devices. Customize entries for different disciplines.
Schedule and track fitness classes including Full Body, Upper, Lower, 1FIT, 2FIT, and 3FIT. Set workout goals and monitor progress. Access muscle-building weight training, cardio exercises, and trainer-guided sessions.
