The app offers guided pelvic floor exercises for postpartum recovery and strengthening. Developed by experts, it provides videos, sound files, and reminders to help users integrate training into their daily routine.
Book sessions, buy memberships, manage appointments
Book contrast therapy sessions and manage appointments. Purchase memberships and packages. View event schedules and community updates. Access exclusive offerings and track session history.
Follow structured exercise routines designed by therapists. Track progress with detailed exercise logs and recovery timelines. Receive personalized guidance for ACL surgery, replacement, and osteoarthritis recovery.
Strength & Conditioning Programs allow users to access custom workout plans to improve power, speed, and endurance. Nutrition Guidance offers personalized meal plans to support training goals.
Access personal recovery pathways for various body areas. View exercise, recovery, and self-care content anytime, anywhere. Track progress and follow guided routines for targeted healing. Receive updates and support throughout the recovery journey.
The app provides customized workouts based on user goals like weight loss or strength building. It connects wirelessly to Octane machines and offers instructional videos for routines and exercises, tracking progress and syncing with Apple Health.