Create personalized workout plans based on goals and fitness level. Perform -supported exercises to improve posture and flexibility. Track progress and adjust routines as fitness improves.
Track meals with AI-powered food recognition and automatic calorie calculation. Log macros and nutrients for each meal. Set dietary goals and receive personalized feedback to adjust intake effectively.
Access weekly arm care and mobility workouts. Follow along with exercise videos. Receive weekly program updates. Future add-ons include strength training, mechanics drills, and plyometric routines.
Track form, create workouts, get real-time feedback
AI-powered form analysis tracks movement accuracy during workouts. Custom workouts adapt to user goals and fitness levels. Real-time feedback adjusts exercises for proper technique. Syncs with wearable devices to monitor heart rate and activity.
Track workouts with routines, save templates, and log sessions. Automatically record personal records and calculate 1RM and percentages. Use plate calculators with gym-specific profiles. Monitor weight, body fat, and measurements.
Take a photo for an AI-generated body scan showing BMI, body fat percentage, and health score. Get a custom 30-day workout plan based on your goals. Track progress with weekly updates and exercise recommendations.
Record and track vital signs such as blood pressure, weight, heart rate, and oxygen levels. View daily and long-term health trends. Connect with care team members to share health data and receive updates.
Track habits with science-backed insights and adaptive goal setting. Log daily progress, receive personalized suggestions, and replace negative behaviors with positive routines. Set reminders and view detailed analytics.