Create personalized meal plans based on body metrics, lifestyle, and dietary preferences. Calculate daily caloric intake and macronutrient ratios. Generate weekly meals tailored to health goals like weight loss or muscle gain.
Allows users to view R.D.T.C. group exercise class schedules and book fitness and nutrition appointments. Track daily fitness activities, weight, and body metrics. Access a nutrition calculator and daily food log.
Create custom habits and track daily progress. Set weekly frequency for each . View progress through color gradients that change with streak length. Receive reminders and mark completion manually. Sync across devices.
Track pregnancy milestones and baby development with daily updates and progress charts. Receive notifications for to-dos and appointments. Learn about signs and symptoms to monitor. Sync with Apple for continuous tracking.
Track progress toward quitting bad habits and addictions with precise time tracking. Set goal dates and view saved time and money. Pro users can journal progress and display status on home or lock screen widgets.
Track daily habits and set goals with progress visualizations. Log completed tasks and receive tailored insights. Customize dark mode settings and manage data privacy preferences. Sync across devices for consistent tracking.
Track actions and habits with detailed logging of activities, emotions, and thoughts. Set reminders and receive feedback on progress. Sync data across devices and analyze patterns to refine formation.