Measure fitness level using the protocol. Track heart rate, time, and distance manually. Save and view results. Share data with others. No GPS, ads, or tracking.
by Rudolf Fernandes★ 4.517 ratingsHealth & FitnessFreeData updated 2026-09-06
Perform 7- workouts to boost energy, improve mood, and enhance metabolism. Track progress with daily sessions. Strengthen core and improve cardiovascular health. No equipment needed. Sync with fitness trackers. Set reminders for consistent exercise.
Track running distance and speed with GPS. Log workouts and set training goals. Access video workout plans for 5K, 10K, half marathon, and marathon. Include meal plans with multiple dietary options.
Create custom timers with adjustable rounds and nested intervals. Display current countdown with dual rings showing progress. Show or hide detailed information by tapping the title or empty space. Switch between modes for different training needs.
