Track mood and thoughts with journaling tools. Access guided yoga sessions and vocal exercises for relaxation. Practice cognitive behavioural techniques to manage emotions. Share progress and connect with others for support.
by Radha Rane★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
Track progress, journal daily, and practice consistently
Track daily thoughts and experiences with journaling features. Set and reflect on personal goals. Monitor progress through habit tracking and mood logs. Sync data across devices. Receive guided prompts for self-reflection.
Helps users manage by offering guided breathing exercises, progress tracking, and mood journaling. Includes daily reminders and mindfulness activities to reduce avoidance behaviors and encourage engagement.
Track goals and progress with visual charts and progress bars. Set affirmations and guided prompts for reflection. Log habits and receive reminders. Sync with Apple Health for activity tracking. Export entries and share notes.
Set a meditation timer with customizable preparation time and gong intervals for refocusing. Track meditation sessions and manage intervals. Share yoga emojis designed by Julia Dorenwendt with a community.
Practice daily mental exercises to reduce stress and improve well-being. Complete short, engaging tasks designed for positive behavior change. Track progress over time and receive personalized feedback to support long-term mental fitness goals.
Track mood and levels with daily journaling and emotion tracking. Access guided breathing exercises and voice-led relaxation sessions. Set reminders for mindfulness practices and sleep routines.