Track progress and burned calories. Log daily with short, effective 7-minute sessions. Set goals and view progress charts. Sync with fitness trackers for accurate data. Export workout logs and share achievements.
Set fitness and nutrition goals. Generate custom glute and ab based on goals. Take photos to track progress over time. Receive workout plans designed to build core strength and enhance body shape.
Organize exercise routines with customizable templates. Track progress and personal records. Discover new workouts and sync with Apple Health. Record sessions and view performance metrics. Share achievements and receive feedback.
Perform full-body Pilates and HIIT workouts with minimal equipment. Follow a 28-day challenge for structured sculpting routines. Track progress and access community support. Adjust intensity and sync with house music for motivation.
Perform full-body workouts in 7 minutes using high-intensity circuit training. Track progress with built-in timers and rep counters. Access guided exercise routines without equipment. Sync with Apple Health to monitor data.
Create personalized weight loss plans based on goals, level, schedule, and available space. Track progress with daily check-ins and adjust plans as needed. Access guided workouts and meal suggestions without requiring gym equipment.
Create personalized based on fitness levels and schedules. Access calorie-calculated nutrition tailored to weight and goals. Track progress with 24/7 support from fitness and nutrition experts. Perform home and gym exercises with guided routines.
Build a strong, defined with personalized 28-day transformation plans. Access over 30 routines and an exercise library with HD video demonstrations. Track progress with step-by-step instructions and customize workouts.
The app provides a 30-day exercise plan with increasing push-up intensity. It includes 6 workouts and 15 push-up variations suitable for all fitness levels.
Track calories burned during jumping sessions. Monitor progress with daily and weekly goals. Sync workouts with fitness trackers. View stats like heart rate and duration. Set reminders for exercise routines. Export data to other health apps.
Track workouts with date, time, weight, reps, and count. Log exercise routines and customize plans. Set reminders for exercise days. View progress and manage details. Sync data across devices.