Provides personalized meditation sessions and plans based on user goals and preferences. Users can select from stress reduction, focus, or inner peace themes. The offers sleep stories and tracks progress with AI-generated insights.
Arm offers guided exercises for biceps and triceps using dumbbells or bodyweight. Users can select from beginner to expert difficulty levels. Create custom routines by choosing specific exercises.
Customise habits and set goals with streaks and badges. Sync data across devices using iCloud. Access full dark mode and customisable widgets. Use free version with no subscriptions. View detailed monthly heatmaps for better tracking.
View logs in a monthly calendar with details on weight, total workouts, and daily titles. Select from popular workouts by name or muscle group and access info. Edit sets and reps with minimal taps. Rate daily workouts and track progress.
