Track heart rate and identify rest, normal, and movement zones. Measure beats consistently during workouts or sleep. Access training plans and AI tools for gender swap, aging effects, and baby prediction.
Get personalized daily workout plans tailored to target specific areas. Follow structured routines indoor and outdoor options. Track progress weekly goals and adjust plans as needed. Sync fitness devices for accurate data monitoring.
Track weight and water intake to monitor progress. Set and adjust training difficulty for workouts. Access 28-day programs and 1-3 week plans. Compete with others through calorie tracking. Log daily exercises and view progress charts.
Track fitness progress with personalized prenatal tailored for each trimester. Perform 15-minute exercises designed for safety and effectiveness. Set goals and monitor achievements. Sync with fitness trackers for real-time data.
Track weight and food intake with a simple diary. Log meals and water consumption. View daily and weekly stats. Set and monitor fitness goals. Provide answers to common -related questions. Sync data across devices.
Set workout programs for Beginner, Advanced, and Athlete levels. Access embedded exercise videos for all exercises. Track progression through structured training plans. Perform 1RM testing and view percentage breakdowns for training.
Offers daily diet plans created by a dietician, including Low Carb/Keto, Mediterranean, and Low GI options. It provides simple, budget-friendly recipes and weekly detox plans.