Track real-time fat metrics during workouts using Apple Watch or Bluetooth heart rate monitors. Analyze imported workout data for detailed fat insights. Set goals and view progress charts. Syncs with Apple Health.
The app provides a 13-week interval training program to help users gradually build endurance for a 10km run. It offers voice cues for running and walking intervals, distance, and pace, and can integrate with the Health app.
View class schedules and book sessions. Choose treadmills and track class attendance. Monitor workout data and milestones. Access personalized dashboards with upcoming classes and new challenges. Set goals and view progress metrics.
Access premium workouts, guided meditations, and self-care sessions. Participate in live streams. Set personal goals and track progress. Sync with Apple Health. Adjust workout intensity and duration.
